Why am I tired all the time?
Last Updated: 18.06.2025 02:11
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Your gut will thank you.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
15. Always keep your house and workspace clean.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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- Fruits
- Red meat
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Raw dairy
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
Cheers!
13. Don't listen to sad music.